椅子に座りながらするオンラインエクササイズ、歪みを整え美しくしなやかな体に。 ZOOMによるオンラインレッスンのご紹介動画です。ここでは一つのエクササイズを使いレッスンの雰囲気をご紹介しております。ぜひご覧ください！ 詳しくはこちらから https://mosh.jp/services/101103 LINE公式アカウントからも詳細、最新のレッスン日程を受け取れまた他に約３０本のストレッチ動画をご覧いただけます。ぜひ友達追加お願いいたします！ https://lin.ee/coJDDMM #オンラインレッスン#エクササイズ#フィットネス

Hello, I am GYROKINESIS and GYROTONIC trainer based in Düsseldorf, Germany, and Japan. I share about those methods! Gyrotonic exercises are broadly divided into lying on a bench, sitting, and standing. Each has own characteristics and the composition changes depending on the client's purpose, training time, and after-training schedule. Let's try to build a supple and strong body from rehabilitation to physical training, as well as for health and beauty! Please Subscribe to my channel! And join the Youtube live too. Studio Web: https://www.ke-raum.com/ Instagram Trainer: @info.keraum Private, Artist: @keisuca My link-tree: https://linktr.ee/Keraum GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. #exercise#gyrotonic#flexibility

This short is a teaser. You can watch the full version on our channel. Please have a look! And Subscribe to my channel! This is a vlog of my guest participation in the artist exchange program on the island of Skiathos, Greece in 2022. I made a video of the people I met and the things I saw on the island. During the artist exchange program, I taught exercises as a warm-up before the program started in the morning and gave a dance workshop to the children in the evening. Please see my activities on the following accounts. Instagram Artist account: @keisuca Trainer account: @info.keraum Linktree https://linktr.ee/Keraum Video editing: Babyhiroko Instagram: @babyhiroko Linktree https://lit.link/babyhiroko Special Thanks Skiathos Garden Theatre Echodrama Cultural Group Erasmus+ #greece #fitness #art

This is a vlog of my guest participation in the artist exchange program on the island of Skiathos, Greece in 2022. I made a video of the people I met and the things I saw on the island. During the artist exchange program, I taught exercises as a warm-up before the program started in the morning and gave a dance workshop to the children in the evening. Please see my activities on the following accounts. Instagram Artist account: @keisuca Trainer account: @info.keraum Linktree https://linktr.ee/Keraum Video editing: Babyhiroko Instagram: @babyhiroko Linktree https://lit.link/babyhiroko Special Thanks Skiathos Garden Theatre Echodrama Cultural Group Erasmus+ #greece #fitness #art

Participated as a guest in an artists, culture exchange program in Skiathos, Greece. From dancers, musicians to psychologists, various people from Europe will come together and offer their own workshops. Thank you to @echodramaculturalgroup About GYROKINESIS® methode, "GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity." From GYROTONIC® official website We can train with this method not only flexibility, strength also the body coordination as physical function for daily life, sport. It is great profit to compare other method as personal opinion. If you can find a studio where you can take a lesson. Then try it! Please Subscribe my channel! And join the Youtube live too. Follow SNS! My link-tree https://linktr.ee/Keraum Description in the video: from GYROTONIC® official website. GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. #exercise#gyrokinesis#flexibility

Welcome to my GYROKINESIS® Methode introduction video. The Gyrokinesis Method is practiced on a mat and chair, without equipment. About GYROKINESIS® methode, "GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity." From GYROTONIC® official website We can train with this method not only flexibility, strength also the body coordination as physical function for daily life, sport. It is great profit to compare other method as personal opinion. If you can find a studio where you can take a lesson. Then try it! Please Subscribe my channel! And join the Youtube live too. Follow SNS! My link-tree https://linktr.ee/Keraum Description in the video: from GYROTONIC® official website. GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. #exercise#gyrokinesis#flexibility

Hello, I am GYROKINESIS and GYROTONIC trainer based in Düsseldorf, Germany, and Japan. I share about those methods! Gyrotonic exercises are broadly divided into lying on a bench, sitting, and standing. Each has own characteristics and the composition changes depending on the client's purpose, training time, and after-training schedule. Let's try to build a supple and strong body from rehabilitation to physical training, as well as for health and beauty! Please Subscribe to my channel! And join the Youtube live too. Studio Web: https://www.ke-raum.com/ Instagram Trainer: @info.keraum Private, Artist: @keisuca My link-tree: https://linktr.ee/Keraum GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. #exercise#gyrotonic#flexibility

元の動画 全身ストレッチ１０分 / 肩こりに / しなやかで代謝を高めて痩せやすい体に / リラックス / 葉山、一色海岸 / 波の音、アコースティック / OHAYO ストレッチ 全編１０分リンク https://youtu.be/MMZ3Fgh02SY #ストレッチ#リラックス#一色海岸

元の動画 全身ストレッチ１０分 / 肩こりに / しなやかで代謝を高めて痩せやすい体に / リラックス / 葉山、一色海岸 / 波の音、アコースティック / OHAYO ストレッチ 全編１０分リンク https://youtu.be/MMZ3Fgh02SY #ストレッチ#リラックス#一色海岸