GYROKINESIS® training in in Skiathos, Greece 2022 / Flexibility, strength for body/ #shorts
Participated as a guest in an artists, culture exchange program in Skiathos, Greece. From dancers, musicians to psychologists, various people from Europe will come together and offer their own workshops.
Thank you to @echodramaculturalgroup
About GYROKINESIS® methode,
"GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity."
From GYROTONIC® official website
We can train with this method not only flexibility, strength also the body coordination as physical function for daily life, sport. It is great profit to compare other method as personal opinion. If you can find a studio where you can take a lesson. Then try it!
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Description in the video: from GYROTONIC® official website.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
#exercise#gyrokinesis#flexibility