The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Within the GYROTONIC EXPANSION SYSTEM® there are two distinct methods of practice: the GYROTONIC® Method and the GYROKINESIS® Method. This video is a preview of the GYROTONIC® Method. Thanks for watching this video. Be sure to leave your comments -- and please like or share if you found this content helpful! Find a class near you: https://www.gyrotonic.com/studios/ For more on the GYROTONIC® Method: https://www.gyrotonic.com Connect with us on social: Facebook - https://www.facebook.com/gyrotonic/ Twitter - https://twitter.com/gyrotonic Instagram - https://www.instagram.com/gyrotonicheadquarters/

The GYROKINESIS® Method is a unique movement method that coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. Thanks for watching this video. Be sure to leave your comments, and please like or share if you found this content helpful! Find a class near you: https://www.gyrotonic.com/studios/ Learn more: https://www.gyrotonic.com Connect with us on social: Facebook - https://www.facebook.com/gyrotonic/ Instagram - https://www.instagram.com/gyrotonic/ Twitter - https://twitter.com/gyrotonic Pinterest - https://www.pinterest.com/gyrotonic